You are not alone and help is available. The organisations below have real people ready to listen — any time of day or night, free and confidential.
Free to call, 24 hours a day, 365 days a year. Whatever you're going through, a Samaritan will face it with you.
Visit samaritans.org →
We’re proud to be the UK’s first 24/7 crisis messaging service. Depending on where you live, support may be provided by a local service rather than Shout.
Visit giveusashout.org →
24/7 access to trained mental health professionals and crisis support for all ages.
Visit nhs.uk →
Practical tools to use by yourself, wherever you are. If you're feeling in crisis, this resource is for you.
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Trained volunteers offer a non-judgmental listening ear to help people in what could be their darkest hour.
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A UK peer-led organisation supporting adults (over 18) impacted by suicide loss.
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Free lifesaving support for men in suicidal crisis across London, the North East and North West.
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Positive mental health and emotional wellbeing. No young person should have to struggle alone with thoughts of suicide.
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Help for young people to understand how they're feeling, find ways to feel better, or support someone who's struggling.
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You can contact Childline about anything. Whatever your worry, it's better out than in.
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Help and information for veterans, families, armed forces personnel and civilian communities in the UK.
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Supporting mental health and improving lives in Bedfordshire and Luton.
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Support and help for those who are at risk of, or actively self-harming.
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Free and confidential support 24 hours a day, every day of the year, for anyone affected by gambling — their own or someone else's. Also available by live chat and WhatsApp.
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A free 24-hour helpline for anyone who wants to stop drinking, alongside support groups meeting online and in person across the UK.
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Friendly, confidential advice about drugs and alcohol, 24 hours a day, 7 days a week. You can also text 82111 and FRANK will text you back.
More information →Reaching out takes courage. Whatever you're going through, you don't have to face it alone.
