Seeking help is a sign of strength
Are you feeling sad, depressed, or even suicidal?
Acknowledging your feelings is the first step towards healing. It’s crucial to know that you’re not alone and that help is available. We encourage you to call one of the helplines listed below, where specialists will guide you through some immediate steps to take if you’re struggling, including how to identify your feelings, ways to cope, and the importance of talking to someone who understands and are ready to listen.
24 hours a day, 365 days a year and we're waiting for your call. Whatever you're going through, a Samaritan will face it with you.
Text 'SHOUT' to 85258
Free to text from all major mobile networks in the UK - any time, day or night. Your messages with us are confidential and anonymous.
Practical tools to use right now, by yourself, wherever you are. If you're feeling in crisis, this resource is for you.
Our volunteers use their skills and training to offer a non-judgmental listening ear to help people in what could be their darkest hour.
The main purpose of Harmless’ work is to provide support and help to those of any age who are at risk of, or actively self harming.
We’re here to help you understand how you’re feeling, find ways to feel better, or support someone else who's struggling.
You can contact Childline about anything. Whatever your worry, it's better out than in. We're here to support you.
Help and information for Veterans, Families, Armed Forces Personnel, Civilian Communities and Businesses in the UK.
Positive mental health and emotional wellbeing. No young person should have to struggle alone with thoughts of suicide.
Legend-on-the-Bench
Someone is always listening
Latest news
We post news, events and details of bench reveals on our social channels and on our news page.
Help us make a difference
There are many ways in which you can support our mission to install benches throughout the UK.
The links below will guide you to the right pages.